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Personal Performance & Stress Optimisation

Optimise your employee performance and gain insights into positive overall wellbeing. Increase focus, attention, confidence, energy level, and productivity. The session will give your team members tools to assist in reducing anxiety and stress.

Our team have worked with dozens of elite athletes, C-suite executives and high-level organisations to create the content for this workshop.

This workshop focuses on taking individuals and thus their organisations from 'good' to 'great'. Your team will learn the tools and techniques to get the best performance from themselves in various situations. Happiness Co presents strategies to identify the team's emotional strengths and gaps and utilise them to enhance results.

Learning Outcomes

By the end of this workshop, participants will be able to:

  • By gaining knowledge and practical tools, participants will be able to optimise their personal performance, effectively manage stress, and enhance their overall well-being in the workplace.
  • Participants will develop a strong mind-body connection and learn techniques to enhance their emotions, enabling them to improve focus, boost confidence, and effectively communicate through body language and external language patterns.
  • Through the use of relatable real-life examples, participants will acquire the ability to identify and apply appropriate tools and strategies to enhance their performance in specific workplace challenges.
  • By cultivating a "workplace athlete" mindset, participants will build resilience, strengthen self-esteem, and ignite motivation to continuously strive for excellence in their professional endeavours.
  • Participants will engage in self-reflection, leveraging their personal strengths, identifying areas for growth, and adopting proactive measures to monitor and maintain their wellbeing, ensuring sustained long-term performance and success.

Workshop Inclusions

  • Fixed price for workshop delivery
  • Workshop is delivered virtually
  • Workshop is delivered over 90 minutes depending on your availability
  • Facilitated by a highly experienced and engaging presenter

Plan Your Staff Training with MiTraining 

We know that researching and planning a training session for staff can be time-consuming. Our pre-packaged staff training workshops will save you time, training dollars and are delivered with the same rigour and quality as one of our custom training solutions.

Pricing for this workshop is fixed and known up-front. 

Book a Discovery Call

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