Happiness Workshop banner

Unlock the power of happiness and excellence with our dynamic workshop bundle!

Combining two popular Happiness Co workshops into a half-day experience, this comprehensive program empowers your team to achieve their full potential. 

1. Pre-emptive Mental Health & Happiness

Empower your team with powerful tools to overcome happiness and wellbeing challenges in their everyday lives.

From cultivating self-awareness to fostering a positive and supportive environment, your team will learn to make informed decisions and take meaningful actions towards wellbeing.

Learning Outcomes

  • Demonstrate increased knowledge and understanding of mental health concepts and their impact on workplace wellbeing, enabling them to make informed decisions and take appropriate actions.
  • Cultivate awareness and promote change by recognising and addressing the factors that contribute to happiness and unhappiness in the workplace, fostering a positive and supportive environment.
  • Develop powerful tools, including emotional set points and affect labelling techniques, to enhance self-awareness, emotional regulation, and overall wellbeing in their everyday lives.
  • Create a culture of disclosure by effectively engaging in meaningful conversations around workplace unhappiness, promoting open communication, empathy, and understanding among team members.
  • Affect a positive team mindset by actively supporting the mental wellbeing of colleagues, fostering collaboration, empathy, and resilience within the team.
  • Support individual empowerment by providing resources, strategies, and support systems to help team members overcome happiness and wellbeing challenges, encouraging personal growth and development.

2. Personal Performance & Stress Optimisation

Elevate employee performance and overall wellbeing with strategies used by elite athletes and high-level organizations.

Our session equips your team with tools to reduce anxiety and stress while increasing focus, confidence, and productivity.

Learning Outcomes

  • By gaining knowledge and practical tools, participants will be able to optimise their personal performance, effectively manage stress, and enhance their overall wellbeing in the workplace.
  • Participants will develop a strong mind-body connection and learn techniques to enhance their emotions, enabling them to improve focus, boost confidence, and effectively communicate through body language and external language patterns.
  • Through the use of relatable real-life examples, participants will acquire the ability to identify and apply appropriate tools and strategies to enhance their performance in specific workplace challenges.
  • By cultivating a "workplace athlete" mindset, participants will build resilience, strengthen self-esteem, and ignite motivation to continuously strive for excellence in their professional endeavours.
  • Participants will engage in self-reflection, leveraging their personal strengths, identifying areas for growth, and adopting proactive measures to monitor and maintain their wellbeing, ensuring sustained long-term performance and success.

Workshop Inclusions

  • Fixed price for workshop delivery
  • Workshop is delivered virtually
  • Workshop is delivered as a half-day (Up to 4 hours)
  • Facilitated by a highly experienced and engaging presenter

Plan Your Staff Training with MiTraining 

We know that researching and planning a training session for staff can be time-consuming. Our pre-packaged staff training workshops will save you time, training dollars and are delivered with the same rigour and quality as one of our custom training solutions.

Pricing for this workshop is fixed and known up-front. 

Book a Discovery Call

Enquiry submitted

Your enquiry has been submitted. One of our staff members will be in contact.



You currently do not have any items in your cart.