In the 60-minute on demand webinar participants will be introduced to the concept of mindfulness and its evidence base, while dispelling common misconceptions. They will engage in experiential mindfulness practices, focusing on the breath, and explore the wider values and applications of mindfulness in teams and the workplace.
The session will also emphasise the importance of ethics and compassion in mindfulness, discussing how these principles can be effectively applied at work. Participants will learn about prosocial assertiveness and engage in rehearsal exercises to develop effective communication skills.
By the end of the webinar, attendees will have a clear understanding of mindfulness, be equipped with practical techniques, and possess the knowledge to apply prosocial assertiveness in their professional environments.
Learning Outcomes
- Participants will gain an understanding of mindfulness, including its evidence base and dispelling common misconceptions, enabling them to recognise its relevance and potential benefits in their personal and professional lives.
- Through experiential mindfulness practices focused on the breath, participants will develop practical techniques for cultivating present-moment awareness, promoting stress reduction, and enhancing overall wellbeing.
- Attendees will explore the ethical dimensions of mindfulness and compassion, understanding their application in the workplace to foster positive relationships, empathy, and emotional intelligence.
- By engaging in role-playing exercises and receiving a handout on effective and prosocial assertiveness, participants will enhance their communication skills, enabling them to express their needs and boundaries assertively while maintaining respect and consideration for others.
Presenter - Dr Alice Shires
Dr. Alice Shires is a highly accomplished Clinical Psychologist, Senior Lecturer, and Director of the UTS Psychology Training Clinic. With over 25 years of experience, she specialises in teaching and Cognitive Behavioral Therapies (CBT) while also incorporating Mindfulness into her practice.
She is recognised for her expertise in Mindfulness integrated Cognitive Behavioral Therapy (MiCBT) and is an established trainer in MiCBT nationally and internationally.
Dr. Shires has conducted extensive research on the therapeutic benefits of Mindfulness, particularly in the areas of chronic pain and anxiety. She has co-authored books, developed assessment tools, and actively contributes to policy development and governmental reports.
Dr. Shires' leadership roles in various organizations, including her involvement in psychology malpractice and legal cases, have made her a respected figure in the field.
As a member of prestigious tribunals and advisory councils, she brings valuable insights to public safety and mental health matters.
Dr. Alice Shires is an esteemed practitioner, researcher, and advocate for mindfulness, and I welcome her today to lead an interactive session on mindfulness.
Please view complimentary webinar below
