This webinar is designed to help individuals who feel stuck or paralysed by the feeling of being overwhelmed. It will explore the reasons behind this state of mind and offer practical solutions to overcome it.
Presenter Julie Robinson will discuss the symptoms and effects of being overwhelmed, including anxiety, procrastination, and burnout. She will also provide strategies for managing overwhelming feelings, such as prioritising tasks, breaking them down into smaller steps, and delegating responsibilities.
The goal of the webinar is to help participants regain their productivity and confidence, enabling them to tackle tasks with renewed energy and focus.
Talking Points
- Understand the causes and effects of being overwhelmed, and how it can lead to inactivity and a lack of productivity
- Learn practical strategies and techniques to overcome the feeling of being overwhelmed
- Develop an awareness of personal triggers that contribute to feeling overwhelmed, and learn how to manage them effectively
- Gain insight into the role of mindfulness, self-compassion, and positive self-talk in managing overwhelming feelings and reducing stress
Presenter: Julie Robinson, Author & Mind Trainer
Julie Robinson is a practitioner, author and expert "mind trainer" who works alongside Olympic athletes and executives as well as children, teenagers, and young adults.
Her book Mind Training for Swimming Fast teaches the mental skills for toughness, wisdom, and happiness in swimming. It reveals modern neuroscience tricks that produce happier and wiser swimmers.
Julie is a teacher and master practitioner of Clinical Hypnosis and Neuro-Linguistic Programming and specialises in overcoming stress, anxiety and depression-related disorders. In turn, she helps clients to enjoy their lives, to realise their potential for happiness, have contentment, and clear limiting beliefs permanently.
Frequently Asked Questions
How long is the webinar?
The webinar is 45min of delivery + 15 mins questions
How is it delivered?
The webinar recording is on demand and accessible by accessing our Learning Management System.
How long do I have access to the recording?
You will have access to this webinar recording for 3 months.
How do I book?
You can purchase the webinar recording online. You will then be provided with log on details to our Learning Management System to view the recording.
