Almost half of Australians are experiencing some degree of burnout, impacting work performance, according to a 2025 survey by The Corporate Mental Health Alliance Australia.
Burnout to Breakthrough™ is an evidence-based workshop that helps leaders and teams understand burnout as a systemic, preventable condition and shows how stress physiology, workplace pressure, and leadership habits influence performance and wellbeing.
This training helps leaders understand the real drivers of burnout, address root causes, and create healthier work environments from the ground up. You’ll learn evidence-based leadership habits that reduce psychosocial risk and can help prevent burnout before it takes hold.
By undertaking this training, employees can strengthen their focus, emotional regulation, and performance under pressure, to be better equipped to navigate workplace challenges without becoming overwhelmed.
Delivery Format
MiTraining can deliver Burnout to Breakthrough™ as either:
- 3-hour face-to-face condensed workshop at your premises
- 6-hour face-to-face program at your premises
- Half-day leadership training workshop at your premises
- Two 90-minute virtual sessions
A minimum of six participants is required per delivery, up to 20. Prices start from $3,300 plus GST (excluding travel and venue costs).
To discuss your specific requirements for Burnout to Breakthrough™ training, contact MiTraining.
Course Content
This course provides a comprehensive framework for understanding and addressing workplace burnout. You’ll learn:
- About the systemic burnout model
- The stress and safety neuroscience
- The drivers for burnout and recovery
- The pressure diagnostics matrix
- Micro-habits to reduce the risk of burnout
- Quick reset techniques
- How to manage perfectionism
You’ll leave with a personalised 30-day action plan to implement sustainable changes in your workplace.
Learning Outcomes
Upon completion of the Burnout to Breakthrough™ course, participants will be able to:
- Understand the real drivers of burnout
- Learn evidence-based leadership habits that reduce psychosocial risk
- Strengthen focus, emotional regulation, and performance under pressure
- Build simple routines that support recovery and sustainable wellbeing
And will leave with:
- Burnout Self-Checks
- Stress Reset Toolkit
- 30-Day Action Plan
- Team Prevention Charter
To discuss your team's training requirements and explore delivery options, contact MiTraining today.
