This webinar is designed to help individuals who feel stuck or paralysed by the feeling of being overwhelmed. It will explore the reasons behind this state of mind and offer practical solutions to overcome it.
Presenter Julie Robinson will discuss the symptoms and effects of being overwhelmed, including anxiety, procrastination, and burnout. She will also provide strategies for managing overwhelming feelings, such as prioritising tasks, breaking them down into smaller steps, and delegating responsibilities.
The goal of the webinar is to help participants regain their productivity and confidence, enabling them to tackle tasks with renewed energy and focus.
Talking Points
- Understand the causes and effects of being overwhelmed, and how it can lead to inactivity and a lack of productivity
- Learn practical strategies and techniques to overcome the feeling of being overwhelmed
- Develop an awareness of personal triggers that contribute to feeling overwhelmed, and learn how to manage them effectively
- Gain insight into the role of mindfulness, self-compassion, and positive self-talk in managing overwhelming feelings and reducing stress
Presenter
Julie Robinson - Author & Mind Trainer
Julie Robinson is a practitioner, author and expert "mind trainer" who works alongside Olympic athletes and executives as well as children, teenagers, and young adults.
Her book Mind Training for Swimming Fast teaches the mental skills for toughness, wisdom, and happiness in swimming. It reveals modern neuroscience tricks that produce happier and wiser swimmers.
Julie is a teacher and master practitioner of Clinical Hypnosis and Neuro-Linguistic Programming and specialises in overcoming stress, anxiety and depression-related disorders. In turn, she helps clients to enjoy their lives, to realise their potential for happiness, have contentment, and clear limiting beliefs permanently.
Frequently Asked Questions
How long is the webinar?
The webinar is 45min of delivery + 15min questions.
How is it delivered?
The webinar is accessible from anywhere, as it will be conducted via a live video call using Zoom.
What if I can't attend live?
The online workshop will be recorded - if you purchase the course, you will receive a recording of the live recording afterwards.
How do I book?
You only need to purchase the webinar online to join. We'll take your pre-payment and provide all the access details to your registered email address.
