pd online workshops

Balancing Act: Mastering Stress Management and Overwhelm in the Workplace

Explore the critical skills of managing stress and overwhelm in a high-pressure work environment. Learn how to identify stressors, implement effective stress management techniques, and communicate effectively under pressure, especially when dealing with upper-tier executives. This understanding is key to maintaining productivity and positive workplace relationships in demanding situations.

This webinar will offer actionable strategies for handling acute and long-term stress, enhancing your emotional resilience, and crafting a personalised stress management plan. Discover how these skills not only benefit your personal wellbeing but also contribute to a healthier, more dynamic workplace atmosphere.

Understand how to balance assertiveness and diplomacy in high-stakes interactions, making you more equipped to navigate the complexities of modern professional environments. By mastering these skills, you position yourself as a valuable and capable professional in any workplace setting.

Talking points

  • Identifying and managing workplace stressors.
  • Practical stress management techniques for immediate and long-term relief.
  • Building emotional resilience to thrive in challenging environments.
  • Effective communication under pressure for better interactions with leaders.

Presenter: Julie Robinson, Author & Mind Trainer

Frequently Asked Questions

How long is the webinar?
The webinar is 45min of delivery + 15min questions.

How is it delivered?
The webinar is accessible from anywhere, as it will be conducted via a live video call using Zoom.

What if I can't attend live?
The online workshop will be recorded - if you purchase the course, you will receive a recording of the live recording afterwards.

How do I book?
You only need to purchase the webinar online to join. We'll take your pre-payment and provide all the access details to your registered email address.

Enquiry submitted

Your enquiry has been submitted. One of our staff members will be in contact.

Enquiry

Cart

You currently do not have any items in your cart.