Do you feel overwhelmed and stressed within your role?
Explore the signs of workplace anxiety, and learn how to redirect it into productivity and performance with MiTraining's online PD workshop, How to Transform Workplace Anxiety into Positive Performance.
Whether you're a manager, leader or team member, this program will provide valuable insights you can apply directly to your daily tasks. The workshops are designed to provide support, guidance and practical tools while offering significant value over a short period.
Stop wondering where your stress is coming from - use this workshop to discover the root causes so you can manage yourself better to become more productive within your role.
Attending our online workshop can provide numerous benefits for individuals and their workplaces. Participants will understand workplace anxiety and its importance, which can help create a healthier and more productive work environment.
They will also learn how to recognise signs and symptoms of workplace anxiety and identify triggers that cause stress in the workplace. Coping strategies for managing anxiety will be discussed, which can help individuals better manage their mental health and support colleagues who may be struggling.
Importantly, participants will learn how to transform workplace anxiety into positive performance, enabling them to channel their energy into achieving their goals.
Finally, creating a supportive workplace culture will also be covered, providing practical advice on how individuals and organisations can work together to promote wellbeing at work.
This workshop will cover
- Understanding workplace anxiety and why the benefits of addressing it
- Recognising signs and symptoms of workplace anxiety
- Identifying triggers that cause stress in the workplace
- Coping strategies for managing anxiety
- Transforming workplace anxiety into positive performance
- Creating a supportive workplace culture
- Ability to recognise signs of anxiety and triggers in the workplace
- Confidence to apply techniques to manage stress
- Improved efficiency and productivity
- A positive and supportive work environment
Get started today! Sign up now and enjoy all the benefits of redirecting workplace anxiety into productivity and performance.
Frequently Asked Questions
How long is the workshop?
The workshop is designed to be comprehensive yet concise, lasting for a total of 2 hours (120 minutes).
How is it delivered?
The workshop is entirely online and accessible from anywhere, as it will be conducted via a live video call using Zoom.
What if I can't attend live?
The online workshop will be recorded - if you purchase the course, you will receive a recording of the live recording afterwards.
Is there a free webinar?
Yes. Our free 30-minute webinar will be on Thursday 16 March 2023 from 11:30 am - 12:00pm AEST. It will cover the same topic as the PD workshop and provide initial ideas for overcoming anxiety at work and increasing productivity. Register here.
Who will present the course?
Julie Robinson is a highly skilled Teacher/Master Practitioner of Clinical Hypnosis and Neuro-Linguistic Programming who works with clients suffering from stress, anxiety and depression-related disorders. Julie specialises in sports, performing arts and anxiety-based conditions. She has demonstrated her expertise by working with many swimmers on the Australian Swim Team, including Gold medallists at the London 2012 Olympics and World Record Holders.
I wonder if the course is right for me. What should I do?
Please consider attending our free 30-minute webinar on Thursday 16 March 2023 from 11:30am - 12:00pm AEST. It will cover the same topic and provide initial ideas for overcoming anxiety at work and increasing productivity. Register here.
How do I book?
You only need to purchase the course in our online store to join our next workshop. We'll take your pre-payment and provide all the access details to your registered email address.