In this MiTalk, you are guided on a journey to change your relationship with time, inspired by lessons learned from the COVID-19 pandemic.
MiTraining's General Manager, Stacey Wallace, shares three key strategies: embracing the present moment, prioritising what truly matters, and cultivating time for reflection and rest. These strategies are designed to help individuals shift their perception of time from being a relentless enemy to a precious, fulfilling gift.
The pandemic, while challenging, was as an unexpected teacher that has illuminated the profound value of time and the potential for a more intentional and balanced life.
Talking Points
- The COVID-19 pandemic as a catalyst for reevaluating our relationship with time
- The importance of mindfulness and being fully present to enrich our daily experiences
- Reassessing and aligning our commitments with our true values and aspirations
- The significance of regular reflection and self-care in maintaining a balanced life
Learning Outcomes
- Participants will be able to identify and implement strategies to embrace the present, prioritise meaningful activities and relationships, and allocate time for reflection and self-care
- Participants will gain insights into transforming their perception of time, enabling them to lead a more intentional, purposeful, and fulfilling life
