blog banner standard

Cut Down Burnout With Job Design

Much like a submarine, which operates under the immense, unseen pressure of the ocean depths, job design can be a kind of psychological pressure.

It's not visible, but it's constantly there, exerting a force that can be both powerful and potentially crushing if not adequately managed.


  • Job design is key to less burnout, and more joy
  • Bad job design fosters stress and burnout
  • Variety, control, and praise boost job appeal
  • Beat burnout with clever job restructuring
  • Varied tasks and feedback boost job satisfaction

Listen To This Article

What is Job Design?

Job design is the process of organising tasks, responsibilities, and systems to improve employee satisfaction and productivity. It involves:

  • Simplifying and clarifying job tasks
  • Setting work hours and break times
  • Balancing work volume to prevent burnout
  • Optimising the physical workspace and tools
  • Giving employees control over their work
  • Providing clear feedback and rewards
  • Positive teamwork and communication

Effective job design enhances performance, increases satisfaction, and reduces employee turnover by aligning work demands with workers' capabilities and needs.

What Does Poor Job Design Look Like?

This is what we call “psychosocial hazards” at work. Poor job design and psychosocial hazards are closely aligned, and they both assert that if certain circumstances are present, work will take more of a toll on workers. Equally, if you can get the environment right, it will enable employees to thrive.

High Demands, Poor Role Clarity, and Low Job Control

  • High Demands: Time pressure, role overload, and excessive learning expectations.
  • Low Role Clarity: Conflicting priorities and unrealistic job expectations.
  • Low Job Control: Limited influence over tasks, work methods and insecure employment.

Poor Support and Social Aspects

  • Poor Support: Inadequate assistance from colleagues and supervisors, leading to isolation.
  • Poor Workplace Relationships: Interpersonal conflicts, bullying, and harassment.
  • Remote Work: Working remotely or in isolation can lead to challenges such as a lack of support.

Low Recognition and Fairness

  • Low Reward and Recognition: Lack of acknowledgment for effort and achievements.
  • Poor Organisational Justice: Perceptions of unfairness and discrimination.

Unsafe Work Environment

  • Poor Change Management: Stress due to poorly managed organisational changes.
  • Poor Environmental Conditions: Stressful conditions like poor air quality or high temperatures.
  • Violence and Aggression: Psychological impact of workplace abuse or threats.
  • Traumatic Events: Acute stress or PTSD from exposure to workplace trauma.
  • Bullying and Harassment: Behaviour that intimidates or humiliates based on personal attributes.

Poor job design, characterised by high demands, unclear roles, and low control, can create a persistent state of workplace stress that escalates into employee burnout.

Burnout Symptoms

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to do daily tasks. The symptoms of burnout can be categorised into physical, emotional, and behavioural signs:

Physical Symptoms

  • Chronic fatigue or feeling tired even after rest
  • Insomnia or trouble sleeping
  • Frequent illnesses or a compromised immune system
  • Headaches and muscle pain without a clear physical cause
  • Changes in appetite or eating habits

Emotional Symptoms

  • Sense of failure and self-doubt
  • Feeling helpless, trapped, and defeated
  • Detachment and feeling alone in the world
  • Loss of motivation
  • Decreased satisfaction and sense of accomplishment
  • Regular negative thoughts

Behavioural Symptoms

  • Withdrawing from responsibilities
  • Isolating oneself from others
  • Procrastinating and taking longer to get things done
  • Using food, drugs, or alcohol to cope
  • Taking out frustrations on others
  • Skipping work or coming in late and leaving early

Recognising these symptoms is crucial for addressing burnout.

The 3 Principles of Good Job Design

The secret to a thriving workplace may lie in a blend of three things:

  • variety
  • freedom and
  • appreciation

These are the cornerstones of good job design that keep monotony at bay, empower employees, and ensure their efforts don't go unnoticed.

Task Variety

Injecting a range of tasks into the daily grind can be a game-changer for workplace enthusiasm.

Organisational Psychology research published in the Frontiers in Psychology Journal in 2020 echoes this sentiment, revealing that task variety can significantly boost job satisfaction and stave off the creeping sense of burnout.

It's not just about keeping boredom at bay; it's about igniting a spark of creativity and maintaining a zest for continuous learning and improvement.

Autonomy and Control

Granting employees autonomy is akin to handing them the reins of their own destiny within the company.

It's a powerful motivator, as studies correlate job autonomy with heightened job satisfaction and overall success.

When employees manage their own schedules, it fosters a culture of mutual trust and respect, laying the groundwork for a more productive and contented workforce.

Feedback and Recognition

What if the secret to unlocking an employee's potential is well-timed feedback?

A 2020 study from the Frontiers in Psychology Journal reveals that feedback and recognition, which propels students to excel, can be just as valuable in the workplace, turning routine performance reviews into springboards for employees to level up.

How to Recover From Burnout

To recover from burnout, consider the following strategies based on the principles of good job design.

Introduce task variety:

  • Rotate job tasks to reduce monotony and keep the workday interesting.
  • Encourage skill development by providing opportunities for employees to learn new aspects of the job or engage in different projects.
  • Foster creativity and innovation by allowing employees to contribute ideas and take on diverse roles that align with their interests and strengths.

Enhance autonomy and control:

  • Empower employees by giving them more control over their work, such as flexible scheduling or the ability to choose certain projects.
  • Develop a culture of trust where employees feel confident to make decisions without excessive oversight.
  • Provide clear expectations and the necessary resources, then step back to let employees manage their tasks in the way they find most effective.

Increase feedback and recognition:

  • Regularly acknowledge and appreciate employees' efforts and achievements, both informally and formally.
  • Offer constructive feedback that helps employees understand how they can grow and improve.
  • Implement a system of rewards that align with meaningful accomplishments, reinforcing the value of their contributions.

Balance workload:

  • Monitor and adjust workloads to ensure they are manageable and aligned with employees' capacities.
  • Encourage regular breaks and time off to prevent overwork and allow time for rest and rejuvenation.

Promote positive work relationships:

  • Facilitate team-building activities and open communication to strengthen workplace relationships.
  • Address conflicts promptly and fairly to maintain a supportive and respectful work environment.
  • Provide support for remote workers to ensure they feel connected and valued.
  • Implementing these strategies can help individuals recover from burnout by creating a more supportive, engaging, and rewarding work environment.

You May Also Like…

Enquiry submitted

Your enquiry has been submitted. One of our staff members will be in contact.



You currently do not have any items in your cart.