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Emotional Intelligence, Resourcefulness and Resilience in Teams

This workshop is specifically crafted to enhance emotional intelligence, resourcefulness, and resilience in team members within an organisational setting.

Participants will gain a deep understanding of their emotions, learn effective strategies for managing challenges, and develop the skills necessary to build resilience and high-performance.

Through interactive sessions, practical exercises, and real-world case studies, participants will learn how to harness their emotions, adapt to change, and overcome obstacles while fostering a positive and supportive attitude within their team.


  1. Introduction to Emotional Intelligence
  2. Developing Human-Centred Skills
  3. Resourcefulness and Adaptability
  4. Developing Resilience
  5. Conflict Resolution and Team Dynamics
  6. Leveraging your individual strengths

 Learning Outcomes

  • Enhance self-awareness and self-regulation to manage emotions effectively
  • Develop human-centred skills to foster positive relationships
  • Cultivate resourcefulness and adaptability to overcome challenges
  • Foster a resilient mindset to thrive in times of change and uncertainty
  • Promote effective communication and collaboration within your team

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